Do women need protein shakes? Yes. There are different reasons why protein shakes for women can help to increase your workout program or exercise in general. Before drink protein shakes, however, it’s a better idea to evaluate what you’re expecting to get out of your exercising and how to achieve those goals. The best resource Protein Shakes for Women – Ultimate Guide to Protein Supplements for Ladies written by ProteinShakesForWomenWorld.com. There is a lot about this topic, so it may actually help you to research more, if you want to get as much knowledge as possible. This article is only a small portion of information, then again, it’s still worth reading, so scroll down.
Protein shakes are generally designed to help supply powdered protein to the body. Generally they are consumed after a workout program. In this time body is most receptive to nutrients and able to convert into useful tissue like muscle.
It may be in powder form or in ready-to-drink packages such as cans or foil packs with a variety of flavors.
Overview of protein shakes for women
Generally protein shakes are used for two purposes; both may be helpful to you depending upon your plan to achieve goals. The first benefit is they help to add strength and build muscle mass. It is a great way of increase the strength-building process.
The other benefit of protein shakes is that they help to change the way that you’ll metabolize your food. Diets low in carbohydrates and higher in protein force your body to begin to consume fat.
Advantages of Protein Shakes for Women
Studies shows that, obese women who used protein shake as a replacements of meal over a 16-week trial period lost more than 20 % of body fat and10 % of their body weight. The women followed a reduced-calorie diet consisting of fruits, vegetables and three protein shakes. All of the shakes contain soy or casein as primary protein source and protein powder that, not affecting weight-loss results.
Remember that; consult with your doctor to replace more than one meal daily with a protein shake.
Strength and Mass
Muscle mass is a asset for women because, it burns calories more effectively than body fat. It also makes easier to perform daily physical tasks. Studies suggest that, women who strength train regularly may be able to benefit from supplements i.e. whey powder. Because its supply high quality and quickly digestible protein.
During aging, women experience sarcopenia, a condition loss of muscle mass gradually and naturally. Osteoporosis is also a problem for women that increase with aging. Research shows that, post-menopausal women supplemented with protein powder and training over a 12-week period experienced greater muscle and bone strength gains. Also reduce their risk factors for both osteoporosis and sarcopenia.
Homemade shakes as well as commercially sold shakes made from fresh fruits, natural proteins and vegetables provide essential vitamins and minerals with taste. proteins from shakes or food build and repair skin, blood, muscles, bones and cartilage.
There are some disadvantages of protein shakes for women.
- First, many women are not interested to increase their muscle mass. But, frequent protein shake drinking will tend to do.
- Another disadvantage is that, it change metabolism that they can affect. As metabolism changes to burn more fat than other nutrients, create a dangerous and pre-diabetic state. Ketosis may also occur.
- Moreover, it will not be effective at weight loss in long-term.
In fact, whole food supplies some beneficial antioxidant and phytonutrients, that can’t be replaced by supplements. The International Society of Sports Nutrition suggested that, whole foods over supplements for both men and women.
Protein shakes can offer benefits, but they aren’t perfect for everyone. There are some health risks with high-protein diet or replacing a high percentage of normal meals by shakes, may lead to nutrient deficiencies. You should with your doctor or dietitian, before begin drinking shakes regularly.